Singing together is therapeutic, but it’s not therapy

Over the years, countless singers have told me how much choir has supported their mental wellbeing.

There’s no doubt: singing together has real therapeutic benefits. But we need to be clear — it isn’t the same as therapy.

Singing benefits choir leaders too, not just singers

There is much talk these days of how singing is good for you, especially singing as part of a group.

photo by COD Newsroom

But that’s always from the singers’ perspective. We don’t often consider those who lead the singing.

We all want to be seen and heard – so join a choir!

One of the most powerful human needs is to be seen and heard.

We all want to feel valued, important and that we matter. Being in a choir does all that and more.

The healing power of choirs: how singing together is good for your mental health

I’ve written before about the general and well-known benefits of singing in a choir: Why you should start the year singing – and then sing some more!

In this post I’d like to look at how singing together can benefit your mental health and how and why that works.

Singers miss out when there’s no choir, but what about choir leaders?

There are plenty of studies now about the many benefits of singing together. But they only look at the experience of the singers in a choir.

I’d like to consider what choir leaders get out of leading a choir and what they might be missing when choirs aren’t meeting.