Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, May 05, 2025

Are you cleaning your water bottle enough?

As singers, we’re encouraged to keep hydrated by bringing a water bottle to rehearsals and workshops.

photo by Basile Morin

But did you know that harmful bacteria can easily build up on reusable water bottles? It’s important to clean them often, especially as warmer weather arrives. Here’s how.

Monday, December 11, 2023

How to look after your voice (especially in the winter): 5 relevant reads

This is one of a series of summary posts around a specific topic, bringing together five relevant posts from the past. 

This summary is all about looking after your voice, especially in the winter months or when you have a busy concert season or if feasting is involved.

Monday, July 04, 2022

What’s more important: your well-being or the next concert, rehearsal or singing workshop?

We’ve all been there: we’re feeling a bit rough, but we soldier on any way.

photo by Peter Reed

A big concert is coming up so we can’t let people down. But is that the right way to think?

Monday, January 17, 2022

Confessions of a singaholic – why too much singing might be a bad thing

Once you’ve discovered the joys of singing with others, it’s sometimes hard to know when to stop.

Here is a cautionary tale from someone who got rather carried away.

Monday, October 11, 2021

How to stop viruses spreading at choir – ventilate, ventilate, ventilate

Many of us feel that we have become seriously over-informed about aerosols, droplets and other Covid issues.

But the silver lining is that we are now far more aware of how to help prevent winter colds and flu in our choirs (and Covid of course).

Monday, March 16, 2020

Ought choir leaders to be making health decisions for their singers?

We are living in “interesting times” (according to the old Chinese curse). Many of us are finding ourselves in the uncomfortable position of having to make health decisions for other people.



But is it our responsibility as choir leaders?

Monday, January 02, 2017

Why you should start the year singing – and then sing some more!

Those of us who sing regularly or who work with singers know how beneficial singing together is. There is now a growing body of research to support our beliefs.

community choir
photo by Garry Knight

Why not start singing regularly this year – you might even persuade a friend to join you?! You don’t even have to be able to ‘sing’ – there are plenty of choirs out there which don’t require you to have any experience. Here are some good reasons why it’s time to get singing.

Monday, October 24, 2016

Make singing part of your five-a-day for wellbeing

Are you doing your five-a-day for wellbeing?

Buttermere walk (9)

Here are five things that can help with your feelings of wellbeing if done daily.

Monday, October 10, 2016

The choir leader’s guide to catching a cold

Here in the northern hemisphere it’s the season of coughs and sneezes.


photo by Allan Foster

In case you’ve not managed to catch your first cold of the season at choir, here’s a handy guide to get you started.

Monday, March 23, 2015

How ill do you need to be before you cancel a performance?

I’ve been laid up for the past 10 days with a nasty bout of ’flu. For the first time in my 18-year career I’ve had to cancel a choir concert.

Cancelled concert

In this case it was an obvious decision, but how ill do you need to be before you cancel a performance?

Monday, October 13, 2014

Keep it to yourself! – why colds, singing and choirs don’t mix

’Tis the season to be poorly. A warm rehearsal room is the ideal place to spread coughs and sneezes, especially with all that deep breathing and standing close together.

Sneeze
Sneeze by James Gathany

So what should you do when you come down with a bug: soldier on or stay away? It depends how bad it is. Let’s look at your options.